What is Keratin? It’s a protein that is found in our hair and nails. It’s also called hair protein or hair strength protein. When you put keratin into your body, it can help your hair grow faster and stronger! To understand how that can happen, know that your hair is made of proteins called “collagen” and “keratin.” Collagen makes up about 90% of the hair shaft, while keratin makes up about 10%. You need both to have healthy hair. Keratin works as a strengthening agent for the weak and thin strands of our hair. This article talks about how directly taking keratin supplements can strengthen your hair and improve its health – without side effects!
What are the benefits of taking a keratin supplement?
If you have weak, brittle hair, it may not grow as well as it could. This can be caused by a protein deficiency in the diet that leads to hair loss, or undernourished hair. Taking a keratin supplement can help your hair grow thicker and stronger. Another reason to take a keratin supplement is if you dye your hair and are worried about your hair colour fading. Keratin can help to keep your hair strong. It can also be taken to improve the texture of the hair and to make it less frizzy. These are just some of the potential benefits of taking a keratin supplement. You can also take it to reduce hair breakage. If you take a supplement for hair growth, you should also consider a supplement for hair loss. The hair growth supplements include Biotin and Folic Acid which help prevent hair loss and promote hair growth.
How does it work?
Keratin has many properties in the body, including strengthening the internal structure of the hair shaft. The average human hair has a life span of about three years, after which it falls out and is replaced by new hair. For hair to grow, the follicles must be fed nutrients in the form of amino acids that act as building blocks. Keratin is one of these amino acids. When you put keratin into your body, it can help your hair grow faster and stronger! Keratin is a protein that helps your hair grow faster and stronger. It also helps to prevent breakage and split ends.
How to take a keratin supplement for hair growth?
There are many brands of keratin supplements available on the market, in both capsule and chewable tablet form. The suggested dosage for hair growth varies from brand to brand and product to product, so you should check the instructions on the packaging. The daily recommended dosage is 5,000 milligrams, taken orally as a single dose, away from meals. You can take it with meals, but make sure you don’t exceed the daily recommended dosage. The best time to take a keratin supplement is when you start noticing thinning hair or hair loss. You can also take it if you colour your hair often and are worried about your colour fading.
Limitations and Side Effects
You can only find keratin in hair and nails. You cannot ingest keratin externally, like through brushing your hair or applying nail polish. You also should not take more than the recommended dosage as it can lead to some side effects like nausea, diarrhoea, vomiting, stomach cramps, headaches, and dizziness. Keratin supplements are not regulated by the Food and Drug Administration (FDA) and there’s no guarantee that the products you buy are safe or effective for hair growth. This means that you should be extra cautious when choosing a brand. There are no reported side effects from taking keratin supplements; however, hair growth supplements are not regulated by the FDA and you should be careful what brands you choose.
Conclusion
Keratin is found in hair and nails, and by ingesting it, you can speed up your hair growth. The best part is that there are no side effects. You can also take a hair growth supplement that has vitamins and minerals that can also benefit your hair health. Taking a keratin supplement can help strengthen your hair and improve its health – without side effects! It’s a great way to promote healthy hair growth.